¡Hola a tod@s! Os traigo los beneficios y contraindicaciones de una de mis ásanas preferidas...





  • Se activa el sistema nervioso. 
  • Da energía al organismo.
  • Todos los músculos del cuerpo se estiran, sobre todo la parte anterior del cuerpo.
  • Se fortalecen las piernas, las nalgas, las caderas, la espalda, los brazos y las manos.
  • El abdomen y el pecho se alargan.
  • Se flexibilizan y se fortalecen las articulaciones, sobre todo la del hombro.
  • El plexo solar se expande.




  • Operaciones recientes.
  • Dolores o lesiones de cuello, hombros, codos y/o muñecas.
  • Problemas o dolores lumbares.


Raquel González

Instructora certificada de Yoga


Escribir comentario

Comentarios: 11
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